Thanksgiving Day is about counting our blessings. Yes, it’s also about sharing a meal with family and friends, but it was originally meant to be a time for us to give thanks for an abundant harvest. Too often we do forget how blessed every one of us is. People who suffer from depression can be helped substantially by simply writing a list of things to be thankful for: from the taken-for-granted roof over our heads and food on our table to the support of our friends and family,the love of a special pet, etc. The longer the list, the better. Try to read this list at least twice a day. Science has shown that when we are thankful we actually are releasing positive brain chemicals that really do make us feel better. This technique can be used by all of us to have a better outlook on life.
I personally have so much to be thankful for: two great daughters, a supportive husband, wonderful pets, a comfortable home, a bountiful garden, fantastic neighbors and very dear friends. My list is multiple pages in length. I do try to spend a few moments every morning in prayer, meditation and thankfulness. It has made an amazing difference in my life. I invite you to add thankfulness to your everyday life and see how uplifting it can be.
I hope that you have a wonderful Thanksgiving Day filled with abundant blessings.
Yours in health,
Dr. Linda Miles, L.Ac., D. O. M.
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